We can ignore anything but not health after all “Health is Wealth”, but are we following this anymore?
Our lifestyle has become so busy that we are forgetting to take care of our health in a good way. People are so busy with their routine tasks that they do not have time even for their health.
With a healthy body and mind, you feel more energetic and positive throughout the day. For many people following a healthy lifestyle has become a challenge.
Here in this article, I am going to share 15 secrets that will help to maintain a healthy lifestyle instead of your busy schedule:
#Secret 1: Set A Time Table
There are many things to manage throughout the day specially when you are into a full-time desk job. It becomes tough to divide time for all the things that you might have planned in your head.
To make it easy to remember things it’s better to create a time table. Set time according to things like 1 hour for exercise in the morning or evening, 1 hour for watching your favorite shows on Netflix, etc.
#Secret 2: Go for Healthy and Easy to Make Breakfast
Breakfast is very important as it is the first meal of the day so you should never skip it. When you do not have much time to cook, go for quick and easy to make healthy breakfast options.
You can have anything like any fruit shake, smoothie, an egg toast or a bowl full of oats that is easy to cook and super healthy. Add your favorite fruits and nuts in the oats and enjoy.
#Secret 3: Yoga or Meditation
Mental health is very important, so focus on removing all that stress from your mind by practicing Yoga or Meditation every day for at least 15 minutes.
#Secret 4: Eyes Health
Sitting in front of a computer for nine to ten hours affect your vision badly. It can lead to blurred vision, eye fatigue, dryness with irritation in eyes or headaches.
To maintain good eye health, practice simple eye exercises while sitting on your office chair after every 30 minutes or 1 hour. It will take only 1 or 2 minutes from your busy schedule.
#Secret 5: Think Positive
“What consumes your mind, controls your life.”
In our day to day life, we have to deal with different kind of people. Some will drag your energy by saying negative things or personal comments. What you have to do is simply ignore them and try to be happy only.
Think positive and surround yourself with people who are creative and make you feel good.
#Secret 6: Talk To Your Family & Loved Ones
No one can love you more than your family. Whenever you get time to talk to your family and friends. It will not only make you feel happy but also removes that office stress.
#Secret 7: Take a break
Do not sit continuously for long hours whether it is at your home or office. Sitting for long hours without any movement slows metabolism and weakens muscles.
Take small breaks from work, stretch your muscles, get up and move around for every couple of hours.
#Secret 8: Choose Healthy Drinks
“Too Much of Anything Is Bad”.
Do not stick to just one kind of drinks whether it’s tea, coffee or any other drink. Lemon water, coconut water, fresh fruits juices are very healthy for your body. Try to intake them in your daily routine.
You can make lemon water yourself and can carry it to your office with some healthy snacks like roasted makhanas or peanuts.
#Secret 9: Drink Lots of Water
Drink Lots of water if you want to have healthy skin. Drinking enough water hydrate your body, flush away all the toxins and gives a healthy and glowing skin.
In a nine hours office shift, you can drink six or seven glasses of water easily. If you forget to drink the water due to busy routine, set reminder.
#Secret 10: Music and Health
You will be surprised to know that music has major effects on many aspects of health. People who suffer from insomnia, any kind of mental stress or depression should listen to music.
It decreases levels of stress and improves good mental health giving you a good night sleep.
#Secret 11: Healthy Sleep Habits
Insufficient sleep makes your skin dull and causes a lot of other health issues. The human body is composed of trillions of cells and it is during sleep when these cells are being repaired and regenerated that improves the quality of your skin and hair.
#Secret 12: Spend Time With Your Pets
It has been scientifically proven that spending time with your pets can actually reduce stress. The kind of affection you get from them is heart-whelming which makes life happy and healthy.
#Secret 13: Spend Time In Nature
Spending time in nature is very important for optimal health. Breathe fresh air and find some outdoor activities that will make you feel happier.
#Secret 14: Set A Goal
We must have a goal in our life. Plan for the things in advance, be focused, work hard to achieve for what you want in life and this will make your life happier. Start each day reminding yourself that there is something I need to work for.
#Secret 15: Love Yourself
The most important secret to stay happy and healthy is to love yourself. This is the best thing that makes life much easier. Spend time with yourself, this will increase productivity. Spending some time alone can help you build mental strength.