When it comes to getting in shape, there is no doubt that personal training can be one of the best ways to achieve your goals. However, not all personal trainers are created equal. If you’re looking for personal training in Dubai, you need to make sure that you find a coach who has the right skills and experience to help you reach your fitness goals.
This blog post will outline some of the key benefits of training at home, things that you should look for when choosing a personal trainer in Dubai, and some essential questions that you should ask before making a decision.
Lastly, we will give you some critical tips on how to progress and track your workouts should you decide to train on your own, and we will also list some free workout apps that you can use in the comfort of your home!
Let’s get started!
What are some of the key benefits of home personal training?
We would say that the most important benefit of training at home is that you save time and are also much less likely to cancel when the personal trainer is coming to your doorstep!
Some people might also be intimidated by training in a crowded environment, and also, many people do not feel confident going to a gym, especially after the Covid pandemic.
What are some of the critical qualities and characteristics of a best personal trainer?
We would say that trainers need to have the following personal qualities:
- passionate about the job they do,
- they need to be punctual
- good hygiene
- role model
In terms of education, they should at least have a personal training certificate, although if you have a chance, you should aim for someone with a bachelor’s degree in Sports or a Ph.D. in Sports Science.
What are some essential questions you should ask when interviewing a personal trainer?
- What certificates and degrees do you have?
- How much experience do you have in the fitness industry?
- Can you show me some of your previous client’s results?
- What are your package rates, and what is included in them?
- What is your cancellation policy?
- What can I realistically achieve in 1-6 months?
How to progress your workouts and track your progress when training alone?
For your body to change, you need to stimulate your muscles. When you do pushups, squats, or any resistance training with your bodyweight or weights, that happens.
However, if you repeatedly repeat the same stimulus, your body will adapt, and your muscles won’t change any more. That’s why it is so vital to creating progressive overload!
What does progressive overload mean?
Progressive overload means that you should aim to increase the volume or intensity of your workouts every week.
If you do two sets of 10 squats on week one, you should aim to do either three sets of 10 squats or two sets of 12 squats on week two.
How do you know when it is the right time to increase volume or intensity?
Ideally, after your workout the following day, you should feel some soreness and tightness in your muscles due to your workout. That tightness/soreness should be present 24-48 hours after training.
If it lasts longer, it means you did a bit too much, and if you feel absolutely nothing the next day, you should probably increase the intensity of your workouts by either going slower or adding more weights or more reps and sets.
How to track progress while training alone?
We suggest the following metrics:
- take pictures every 3-4 weeks
- do a max repetition test every 3-4 weeks
- check your morning heart rate every 3-4 weeks
- measure your waist with a tape
- be aware of how your old clothes fit you
- be mindful of your overall energy levels during the day
Our favorite workout apps for home workouts!
The Nike app is impressive as it has a lot of different types of workouts that you can do at home with or without equipment!
Fortius Fit is a great FREE app without any in-app purchases. You will get free daily workouts curated by certified trainers, healthy recipe videos, and exercise tutorials!
Sweat is an excellent app for women created by fitness influencer Kayla Itsines! It has a variety of programs for home and gym training.
Seven is a great HIIT app that takes only seven minutes to complete! It is a great workout to do if you are short on time!
There you have it, everything you need to know about personal home training in Dubai! Now you have the knowledge to choose the best personal trainer in Dubai or take charge of your fitness yourself and try some of the fitness apps we recommended in this blog!
We hope this was helpful, and feel free to reach out to us if you have any questions! Stay fit and healthy, everyone! 🙂